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UMKC ★  Health, Training & Professional Development

Reclaim Your Energy: Managing Burnout and Emotional Exhaustion in Life and Work

Acquire practical skills to help you meet personal and professional expectations and become better equipped to manage burnout and emotional exhaustion.

ended (March 28, 2024)
Event
Reclaim Your Energy: Managing Burnout and Emotional Exhaustion in Life and Work

Led by expert Terry Trafton, this course is ideal for those experiencing stress, burnout, or disengagement. Experiencing pressure in your personal and professional life can create an unproductive cycle, regardless of your job or career stage. Trafton discusses practical skills to help you meet personal and professional expectations and become better equipped to manage burnout and emotional exhaustion.



Impact

Key Takeaways Include: Identify what energizes and drains you. Increase self-awareness of your emotions and energy. Take control of your daily schedule to create and adopt new habits to reach desired goals. Learn how to apply techniques that help prevent burnout. Apply practical strategies that help foster trust, nurture collaboration, and spark innovation.
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Mental Health, UMKC TalentLink

Date

  
ended (March 28, 2024)

Contact

Pete Dulin
  petedulin@umkc.edu
  816-914-1184
  https://www.umkctalentlink.com/

Partner

UMKC TalentLink / Pete Dulin
  petedulin@umkc.edu
  816-914-1184
  https://www.umkctalentlink.com/

Location

  4747 Troost Ave, Kansas City, MO 64110, USA

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